Vegetable and hummus sandwich
365 cals, 11p, 31c, 18f (per meal)
1 tsp (5mL)
1 plum tomato (62g)
1 1/2 tbsp (23g)
1 tbsp (15mL)
1 small (5-1/2" long) (50g)
1/2 cup(s) (15g)
2 slice (64g)
1
Toast bread.
2
In a small bowl combine the spinach, carrot, olive oil, and lemon juice.
3
Spread hummus on bread and top with spinach mixture and tomato slices.
4
Place other slice on top and serve.