
Turkey skillet with zucchini & beans
420 cals, 37p, 28c, 15f (per meal)
1 medium (2-1/2" dia) (110g)
2 tsp (7g)
1 can(s) (439g)
1 can(s) (420g)
2 clove(s) (6g)
1 large (164g)
1 large (323g)
1 tbsp (15mL)
19 oz (544g)
1
Heat the oil in a skillet over medium-high heat.
2
Add the onion and bell pepper. Saute for 5-8 minutes, until softened.
3
Stir in the garlic and cook for 1 more minute, until fragrant.
4
Add the ground turkey, Italian seasoning, and a pinch of salt and pepper. Break up the meat with a spoon and cook for 8-10 minutes, until browned.
5
Add the diced tomatoes and zucchini. Simmer uncovered for 5-7 minutes, until the zucchini is fork-tender.
6
Stir in the white beans and cook for another 1-2 minutes, until heated through.
7
Taste and adjust seasoning with more salt and pepper if needed. Serve.