Shredded bbq & ranch chicken sandwich
455 cals, 39p, 39c, 16f (per meal)
2 tbsp (34g)
2 tsp (10mL)
1 leaf inner (6g)
1 bun (51g)
1 tsp (5mL)
6 oz (170g)
1
Place raw chicken breasts into pot and cover with an inch of water. Bring to a boil and cook for 10-15 minutes until chicken is fully cooked.
2
Transfer chicken to bowl and allow to cool. Once cool, use two forks to shred chicken.
3
Combine chicken and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
4
Serve.