
Spinach feta turkey burgers
425 cals, 31p, 27c, 21f (per meal)
4 tbsp (56g)
4 bun(s) (204g)
4 dash (2g)
1 tsp, leaves (1g)
1 tsp, leaves (1g)
1 tbsp (15mL)
1 cup(s) (30g)
1/2 cup, crumbled (75g)
19 oz (544g)
1
Heat the oil in a skillet over medium heat. Add the spinach and cook until wilted, 2-3 minutes. Transfer the spinach to a large bowl and add the ground turkey, feta, basil, oregano, garlic powder, and a pinch of salt. Use your hands to mix until everything is well combined.
2
Form the mixture into the number of patties specified in the recipe’s serving details.
3
Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Add the patties and cook for about 4 minutes per side, or until fully cooked and no longer pink in the center.
4
To serve, place each patty on a bottom bun, top with tzatziki, and finish with the top bun. Serve.