Spicy dry rub chicken thighs
205 cals, 28p, 1c, 10f (per meal)
1 tsp, leaves (1g)
4 dash (1g)
1 tsp (3g)
1 tsp (2g)
3 thigh(s) (444g)
1
Preheat the oven to 375°F (190°C).
2
In a mixing bowl, combine the spices and a pinch of salt. Feel free to adjust the cayenne to your preferred spice level. Add the chicken and toss until evenly coated.
3
Place the chicken thighs on a sheet pan and bake for 20-30 minutes, until cooked through and no longer pink inside. Serve.