Tofu lo-mein
Tofu lo-mein
250 cals, 15p, 14c, 12f (per meal)
  • Extra firm tofu
    16 oz (454g)
  • Olive oil
    2 tbsp (30mL)
  • Frozen mixed veggies
    16 oz (454g)
  • Water
    1 1/2 cup (355mL)
  • Soy sauce
    1 tbsp (15mL)
  • Oriental flavored ramen
    1 packet (6g)
  • 1
    Press tofu between paper towels to remove some of the water; cut in to bite size cubes. Heat olive oil in large skillet over medium-high heat. Add tofu, and fry until golden brown, about 15 minutes. Stir occasionally to prevent burning.
    2
    Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen package, reserving the seasoning envelopes. Boil for about 2 minutes, until the noodles soften. Drain.
    3
    Add the stir-fry vegetables to the pan with the tofu, and season with the ramen noodle seasoning packet. Cook, stirring occasionally until vegetables are tender, but not mushy. Add noodles, and stir to blend. Season with soy sauce and serve.
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