Freezer-friendly egg & cheese quesadilla
440 cals, 23p, 24c, 27f (per meal)
1 tbsp (15mL)
3/4 cup, shredded (85g)
6 large (300g)
3 tortilla (approx 7-8" dia) (147g)
1
Heat half of the oil in a skillet over medium-low heat.
2
Beat eggs bowl with a dash of salt/pepper until blended.
3
Pour eggs into pan. As eggs begin to set, scramble them. Remove eggs from skillet and set aside. Wipe the skillet clean.
4
Add remaining oil to skillet and place a tortilla at the bottom of the skillet. Working quickly, add the eggs and cheese to one side of the tortilla and fold the other half of the tortilla over top. Fry for a couple minutes on either side until tortilla is toasted and cheese is melty. Serve.
5
Meal Prep Tip: If making in bulk, once all tortillas are cooked, place them on a dish or plate lined with parchment paper. Flash freeze them in the freezer for 1-2 hours, and once frozen, transfer them to a freezer safe bag and store in the freezer. To reheat, remove from bag and microwave for 45 seconds-1 minute. Serve.