Tofu parmesan
Tofu parmesan
350 cals, 25p, 12c, 22f (per meal)
  • ,
  • 2 oz (57g)
  • 3 tbsp (47g)
  • 1 tbsp (15mL)
  • 1 tbsp (8g)
  • 2 tbsp (8g)
  • 14 oz (397g)
  • 1
    Preheat the oven to 450°F (230°C).
    2
    Slice the tofu lengthwise into flat, wide planks that resemble rectangular slabs. A 14oz (397g) block of tofu will yield two 7oz (198g) planks.
    3
    In a shallow plate, whisk together cornstarch, nutritional yeast, and a pinch of salt and pepper. Press the tofu planks into the mixture, ensuring all sides are fully coated.
    4
    Heat oil in a skillet over medium-high heat. Add the tofu and cook until golden brown and crispy, about 3-4 minutes per side.
    5
    Transfer the tofu planks to a baking sheet. Spread pizza sauce over each plank and sprinkle with cheese.
    6
    Roast in the oven until the cheese is melted and slightly crispy, about 8-10 minutes. Serve.
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