Tofu parmesan
        349cal, 25p, 12c, 22f (per meal)
      2 oz (57g)
    3  tbsp (47g)
    1 tbsp (15mL)
    1 tbsp (8g)
    2 tbsp (8g)
    14 oz (397g)
    
                    1
                  
                  
                    Preheat the oven to 450°F (230°C).
                  
                
                    2
                  
                  
                    Slice the tofu lengthwise into flat, wide planks that resemble rectangular slabs. A 14oz (397g) block of tofu will yield two 7oz (198g) planks.
                  
                
                    3
                  
                  
                    In a shallow plate, whisk together cornstarch, nutritional yeast, and a pinch of salt and pepper. Press the tofu planks into the mixture, ensuring all sides are fully coated.
                  
                
                    4
                  
                  
                    Heat oil in a skillet over medium-high heat. Add the tofu and cook until golden brown and crispy, about 3-4 minutes per side.
                  
                
                    5
                  
                  
                    Transfer the tofu planks to a baking sheet. Spread pizza sauce over each plank and sprinkle with cheese.
                  
                
                    6
                  
                  
                    Roast in the oven until the cheese is melted and slightly crispy, about 8-10 minutes. Serve.