Low carb fried chicken
470 cals, 40p, 0c, 34f (per meal)
3 lbs (1361g)
1 1/2 oz (43g)
2 tsp (5g)
3 tbsp (45mL)
1
Preheat oven to 400 F (200 C).
2
Mix crushed pork rinds in a bowl with the cajun seasoning.
3
Coat each piece chicken with hot sauce on all sides.
4
Sprinkle and lightly pat the pork rind mixture on all sides of the chicken.
5
Place the chicken on a wire rack in a sheet pan.
6
Cook for 40 minutes or until done. Briefly broil the thighs to crispen up the skin.