
Curried carrot soup
140 cals, 8p, 12c, 5f (per meal)
2 cup(s) (474mL)
2 tbsp (28g)
2 tbsp (30mL)
2 lbs (907g)
4 cup(s) (mL)
2 tsp (4g)
1 medium (2-1/2" dia) (110g)
1
Heat the butter in a Dutch oven or saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, 5–7 minutes. Stir in the curry powder and a pinch of salt and pepper, and cook for 1 minute until fragrant.
2
Add the broth, water, and carrots to the pot. Bring to a boil, then reduce the heat to low. Cover and simmer until the carrots are tender and easily pierced with a fork, about 20 minutes.
3
Using an immersion blender or transferring in batches to a blender, carefully puree the soup until smooth.
4
Return the soup to the pot, adding water as needed to adjust to your desired consistency. Season generously with salt and pepper, stir in the lemon juice, and serve warm.