
Black bean & tofu taco pizza
615 cals, 29p, 63c, 18f (per meal)
1/4 cup(s) (59mL)
4 clove(s) (12g)
1/2 medium (2-1/2" dia) (55g)
1 tbsp (15mL)
1 tsp (3g)
2 tsp (4g)
5 oz (142g)
4 tbsp, shredded (28g)
6 tbsp (108g)
1 can(s) (439g)
6 tortilla, medium (approx 6" dia) (156g)
1
Preheat the oven to 425°F (220°C).
2
Heat oil in a skillet over medium-high heat. Add the onion and cook for 5-7 minutes until softened. Stir in the chili powder, half of the garlic, and half of the cumin, and cook for 1 minute until fragrant.
3
Add the crumbled tofu, season with salt and pepper, and cook for 4-6 minutes until the tofu begins to crisp. Stir in just half of the salsa, then remove from heat and cover to keep warm.
4
In a small saucepan over medium heat, combine the black beans, remaining garlic, remaining cumin, water, salt, and pepper. Cook, mashing the beans with a fork, until heated through with only a few whole beans left, 3-5 minutes.
5
On a baking sheet, place one tortilla for each pizza. Spread an even layer of mashed beans on top, then add a second tortilla. Spread the tofu mixture over this second layer, and top with a third tortilla.
6
Finish with the remaining salsa and cheese on top. Bake for 8-10 minutes, until the cheese is melted and the tortillas are crisping around the edges. Serve and enjoy!
7
Meal Prep Tip: Cook the tofu and bean mixture in bulk and store them in separate airtight containers in the fridge for up to 3-4 days. When you're ready to eat, simply warm the fillings, assemble the pizzas, and heat them in the oven.