
Lentil crunchwrap
745 cals, 24p, 100c, 22f (per meal)
1 tbsp (18g)
1/4 roma tomato (20g)
4 tbsp shredded (18g)
2 tbsp (14g)
1/2 tbsp (4g)
1/4 medium (2-1/2" dia) (28g)
1 tsp (5mL)
3/4 cup(s) (180mL)
4 tbsp (48g)
4 chip(s) (20g)
1 tortilla (approx 12" dia) (117g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Cook the lentils with the water according to the package instructions. If no instructions are provided, heat the lentils and the water in a saucepan over medium heat. Bring to a simmer, cover, and cook for 20-30 minutes, or until the lentils are soft. Drain any excess water and set aside.
2
In a separate saucepan or skillet, heat oil over medium heat. Add the chopped onion and cook for 5-7 minutes until softened. Stir in the taco seasoning and cook for 1 minute until fragrant.
3
Add the cooked lentils, salsa, and a small splash of water to the onions. Stir to combine and cook for 2-3 minutes, occasionally mashing some of the lentils until the mixture is heated through and partially mashed.
4
Place a scoop of the lentil mixture in the center of a large tortilla, forming a small circle and leaving a generous border along the edges for folding. Sprinkle cheese over the lentils, then layer flat tortilla chips evenly on top of the cheese. Scatter lettuce and tomatoes over the chips.
5
Fold the edges of the tortilla tightly towards the center, creating pleats. Carefully flip the crunchwrap so the pleats are on the bottom.
6
Spray a skillet with cooking spray and heat over medium. Place the crunchwrap seam-side down in the skillet and cook for about 3 minutes per side, until golden. Slice in half and serve.