
Broccoli cheddar quesadilla with yogurt dip
590 cals, 22p, 59c, 26f (per meal)
4 dash (1g)
4 tbsp (70g)
1 tbsp (15mL)
6 oz (170g)
1/2 cup, shredded (57g)
2 tortilla (approx 12" dia) (234g)
1
In a small bowl, mix the Greek yogurt and chili powder. Set aside.
2
Heat about 25% of the oil in a large non-stick skillet over medium-high heat. Add the broccoli, season with salt and pepper, and cook until tender, about 4-6 minutes.
3
Sprinkle cheddar cheese on one half of the tortilla. Top with the cooked broccoli, fold the tortilla in half, and gently press to seal.
4
Wipe the skillet clean, then heat the remaining oil over medium heat. Add the quesadillas and cook until the cheese is melted and the tortillas are golden, about 2-3 minutes per side.
5
Slice the quesadillas and serve with the chili yogurt sauce.