Broccoli cheddar quesadilla with yogurt dip
Broccoli cheddar quesadilla with yogurt dip
590 cals, 22p, 59c, 26f (per meal)
  • ,
  • 4 dash (1g)
  • 4 tbsp (70g)
  • 1 tbsp (15mL)
  • 6 oz (170g)
  • 1/2 cup, shredded (57g)
  • 2 tortilla (approx 12" dia) (234g)
  • 1
    In a small bowl, mix the Greek yogurt and chili powder. Set aside.
    2
    Heat about 25% of the oil in a large non-stick skillet over medium-high heat. Add the broccoli, season with salt and pepper, and cook until tender, about 4-6 minutes.
    3
    Sprinkle cheddar cheese on one half of the tortilla. Top with the cooked broccoli, fold the tortilla in half, and gently press to seal.
    4
    Wipe the skillet clean, then heat the remaining oil over medium heat. Add the quesadillas and cook until the cheese is melted and the tortillas are golden, about 2-3 minutes per side.
    5
    Slice the quesadillas and serve with the chili yogurt sauce.
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