Ginger oatmeal with greek yogurt
395 cals, 18p, 49c, 12f (per meal)
1 dash (0g)
1 tbsp (15mL)
1 (5.3 oz) container(s) (150g)
1 3/4 cup (420mL)
4 dash (1g)
4 dash (1g)
1 cup(s) (81g)
1
STOVE: In a saucepan over low heat, add the oats, milk, salt, spices, and maple syrup. Mix.
2
Bring to a simmer and cook for about 5 minutes until oats are soft. If desired, add a splash of water to make it less thick.
3
Transfer oats to a bowl and top with greek yogurt.
4
MICROWAVE OPTION: In a microwave-safe bowl, add oats, milk, salt, spices and maple syrup. Mix. Microwave on high for 2.5-3 minutes, watching closely, until oats are soft. Top with greek yogurt and serve.