
Paleo breakfast muffins
230 cals, 23p, 5c, 13f (per meal)
1/2 lbs boneless (227g)
2 tbsp (30mL)
1 dash, ground (0g)
2 dash (2g)
1 cup, chopped (160g)
1 cup, chopped (149g)
8 medium (352g)
1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper liners (for number of cups to grease, look at recipe serving details above).
2
Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
3
Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.