
Black bean burger
330 cals, 11p, 50c, 5f (per meal)
1 can(s) (439g)
1/2 medium (2-1/2" dia) (55g)
1 medium (44g)
3 clove (9g)
1/2 cup (54g)
2 tbsp (34g)
1 tbsp (8g)
1 tbsp (6g)
1 medium whole (2-3/5" dia) (123g)
4 bun(s) (204g)
4 leaf inner (24g)
1
If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2
In a medium bowl, mash black beans with a fork until thick and pasty.
3
In a food processor, finely chop the onion and garlic. Then stir into mashed beans.
4
In a small bowl, stir together egg, chili powder, and cumin.
5
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
7
Serve on buns and top with lettuce, tomatoes, and ketchup or as desired.