Black bean burger
Black bean burger
330 cals, 11p, 50c, 5f (per meal)
  • ,
  • 1 can(s) (439g)
  • 1/2 medium (2-1/2" dia) (55g)
  • 1 medium (44g)
  • 3 clove (9g)
  • 1/2 cup (54g)
  • 2 tbsp (34g)
  • 1 tbsp (8g)
  • 1 tbsp (6g)
  • 1 medium whole (2-3/5" dia) (123g)
  • 4 bun(s) (204g)
  • 4 leaf inner (24g)
  • 1
    If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
    2
    In a medium bowl, mash black beans with a fork until thick and pasty.
    3
    In a food processor, finely chop the onion and garlic. Then stir into mashed beans.
    4
    In a small bowl, stir together egg, chili powder, and cumin.
    5
    Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
    6
    If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
    7
    Serve on buns and top with lettuce, tomatoes, and ketchup or as desired.
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