Hungarian goulash
460 cals, 52p, 10c, 23f (per meal)
2 tbsp (14g)
1 can (6 oz) (170g)
1 clove (3g)
1 1/2 cup(s) (359mL)
3 lbs (1362g)
4 dash, ground (1g)
1 tbsp (18g)
3 medium (2-1/2" dia) (330g)
1/3 cup (80mL)
1
Heat oil in a large pot or Dutch oven over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.
2
In a medium bowl, combine paprika, pepper, and half the salt. Coat beef cubes in spice mixture, and cook in onion pot until brown on all sides. Return the onions to the pot, and pour in tomato paste, water, garlic and the remaining salt. Reduce heat to low, cover and simmer, stirring occasionally, 1 1/2 to 2 hours, or until meat is tender.