
Green mac and cheese
430 cals, 21p, 54c, 12f (per meal)
10 oz (284g)
4 cup chopped (364g)
2 cup (480mL)
3 cup(s) (90g)
1 cup (134g)
1 1/2 cup (129g)
1 tbsp (14g)
1 tbsp (8g)
4 dash (1g)
1
Cook pasta according to package instructions. About 5 minutes before pasta is done, add just half of the chopped broccoli to the pot. Once done, drain the pasta and broccoli and transfer to a casserole dish. Set aside.
2
Make sauce by melting butter over medium heat. Add flour and whisk until it creates a paste. Whisk in small amounts of milk at a time until all of the milk has been incorporated.
3
Bring the sauce to a boil. Stirring frequently, mix in the chopped spinach, peas, remaining broccoli, and some salt and pepper. Simmer, uncovered, on low for 5-10 minutes. While simmering, preheat oven to 400°F (200°C).
4
Turn off heat and stir cheese and nutmeg into the sauce. Season with salt and pepper to taste.
5
Optional: Transfer all or part of the sauce to a blender and blend until smooth.
6
Pour sauce over pasta. Bake 20-25 minutes until golden. Serve.