Gingerbread overnight oats
315 cals, 13p, 44c, 7f (per meal)
2 cup (480mL)
1 medium (178g)
2 tbsp (30mL)
2 dash (1g)
1 tsp (3g)
1/2 cup (140g)
4 tbsp (24g)
2 cup(s) (162g)
1
Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.
2
In a separate small container mix the greek yogurt, cinnamon, nutmeg.
3
Cover and refrigerate oats and spiced yogurt overnight or for at least 8 hours.
4
To serve, top oats with spiced yogurt and pear. Enjoy.