Fish & chips
410 cals, 32p, 42c, 10f (per meal)
2 tbsp (30mL)
1 1/4 lbs (567g)
1 large (50g)
3/4 cup (81g)
4 medium (2+-1/4" to 3-1/4" dia.) (852g)
1
Preheat oven to 400°F (200°C).
2
Toss the potatoes with the oil and some salt and pepper on a baking sheet. Bake 35-40 minutes, flipping them once, halfway through.
3
Meanwhile, sprinkle bread crumbs on a large plate and season with some salt and pepper. Also prepare a small bowl with the egg and a splash of water. Beat until combined.
4
Dip the cod into the egg and then coat it on all sides with the bread crumbs. Place on a baking sheet and bake for 15-20 minutes or until flaky.
5
Serve fish with potatoes.