 
    Mustardy lemony chickpea soup
        346cal, 14p, 33c, 12f (per meal)
      2 clove(s) (6g)
    4 tbsp (60mL)
    4 dash (2g)
    2 cup(s) (mL)
    1 tbsp (15mL)
    3/4 tbsp (11g)
    1 cup chopped (91g)
    1 leek (89g)
    1 can  (448g)
    
                    1
                  
                  
                    Heat oil in a large pot. Add leeks, garlic, and some salt. Stir and cook 5-7 minutes until softened.
                  
                
                    2
                  
                  
                    Stir in broth, chickpeas (including the liquid), and Italian seasoning. Bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes.
                  
                
                    3
                  
                  
                    Take about 1/4th of the mixture and puree in a blender until smooth. Return puree back to the pot and stir.
                  
                
                    4
                  
                  
                    Add broccoli, cover, and cook 10 minutes. Turn off heat. Stir in dijon and lemon juice. Season with salt and pepper to taste. Serve.