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Simple seitan
120 cals, 15p, 7c, 4f (per meal)
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,
8 oz
Oil
2 tsp (10mL)
Seitan
1/2 lbs (227g)
1
Coat a pan with oil and cook seitan over medium heat for 3–5 minutes, or until heated through.
2
Season with salt, pepper, or seasonings of choice. Serve.
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