Chipotle stewed beans & greens
330 cals, 16p, 30c, 8f (per meal)
1 tbsp (15mL)
1/4 cup(s) (59mL)
2 tbsp, chopped (6g)
2 oz (57g)
4 dash (1g)
1 can(s) (439g)
3 oz (85g)
2 clove(s) (6g)
1 medium (2-1/2" dia) (110g)
1
Heat oil in a saucepan over medium heat. Add only half of the onion and only half of the garlic. Cook 3-5 minutes til softened.
2
Add kale and cook 1-2 minutes until wilted.
3
Add beans, water, only half of the chipotle seasoning, and some salt and pepper. Bring to a simmer and cook until liquid reduces, 5-7 minutes.
4
In a medium bowl, add the spinach, cilantro, remaining garlic, remaining onion, and some salt and pepper. Toss.
5
Plate stewed beans next to the spinach mixture. Serve.