Meal Details
1. Raspberry oat protein bars
533cal, 23p, 84c, 5f (per meal)
2 1/3 scoop (1/3 cup ea) (72g)
3/4 cup (124g)
3/4 tbsp (6g)
4 2/3 medium (7" to 7-7/8" long) (551g)
2 1/3 cup (287g)
2 1/3 cup(s) (189g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (180°C). Prepare a baking sheet with parchment paper and spray with a non-stick spray.
2
Soak cranberries in some hot water. Set aside.
3
In a bowl, add the bananas and mash with a fork until smooth.
4
Drain the cranberries and mix them in with the banana mash. Add in all remaining ingredients and mix until raspberries have broken down into the mixture.
5
Form dough into balls (use number of bars listed in serving size in the recipe details). Press balls, flattening them on the baking sheet and bake for about 15-20 mins. Let cool and serve.
2. Blackberries
116cal, 3p, 10c, 1f (per meal)
6 2/3 cup (960g)
Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.