Meal Details
1. Raspberry oat protein bars
381cal, 16p, 60c, 3f (per meal)
1 2/3 scoop (1/3 cup ea) (52g)
1/2 cup (89g)
1/2 tbsp (4g)
3 1/3 medium (7" to 7-7/8" long) (393g)
1 2/3 cup (205g)
1 2/3 cup(s) (135g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (180°C). Prepare a baking sheet with parchment paper and spray with a non-stick spray.
2
Soak cranberries in some hot water. Set aside.
3
In a bowl, add the bananas and mash with a fork until smooth.
4
Drain the cranberries and mix them in with the banana mash. Add in all remaining ingredients and mix until raspberries have broken down into the mixture.
5
Form dough into balls (use number of bars listed in serving size in the recipe details). Press balls, flattening them on the baking sheet and bake for about 15-20 mins. Let cool and serve.
2. Crackers
135cal, 2p, 18c, 6f (per meal)
32 crackers (112g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Enjoy.
