Meal Details
1. Raspberry oat protein bars
305cal, 13p, 48c, 3f (per meal)
1 1/3 scoop (1/3 cup ea) (41g)
1/2 cup (71g)
1/2 tbsp (3g)
2 2/3 medium (7" to 7-7/8" long) (315g)
1 1/3 cup (164g)
1 1/3 cup(s) (108g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (180°C). Prepare a baking sheet with parchment paper and spray with a non-stick spray.
2
Soak cranberries in some hot water. Set aside.
3
In a bowl, add the bananas and mash with a fork until smooth.
4
Drain the cranberries and mix them in with the banana mash. Add in all remaining ingredients and mix until raspberries have broken down into the mixture.
5
Form dough into balls (use number of bars listed in serving size in the recipe details). Press balls, flattening them on the baking sheet and bake for about 15-20 mins. Let cool and serve.
2. Sweet potato chips
77cal, 1p, 7c, 5f (per meal)
40 chips (57g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Serve chips in a bowl and enjoy.