Meal Details
1. Raspberry oat protein bars
229cal, 10p, 36c, 2f (per meal)
1 scoop (1/3 cup ea) (31g)
1/3 cup (53g)
1 tsp (3g)
2 medium (7" to 7-7/8" long) (236g)
1 cup (123g)
1 cup(s) (81g)
1
Preheat oven to 350°F (180°C). Prepare a baking sheet with parchment paper and spray with a non-stick spray.
2
Soak cranberries in some hot water. Set aside.
3
In a bowl, add the bananas and mash with a fork until smooth.
4
Drain the cranberries and mix them in with the banana mash. Add in all remaining ingredients and mix until raspberries have broken down into the mixture.
5
Form dough into balls (use number of bars listed in serving size in the recipe details). Press balls, flattening them on the baking sheet and bake for about 15-20 mins. Let cool and serve.
3. Rice cakes with peanut butter
240cal, 8p, 12c, 17f (per meal)
1
Spread peanut butter over top of rice cake.