Meal Details
1. Raspberry oat protein bars
76cal, 3p, 12c, 1f (per meal)
1/3 scoop (1/3 cup ea) (10g)
1 3/4 tbsp (18g)
1/3 tsp (1g)
2/3 medium (7" to 7-7/8" long) (79g)
1/3 cup (41g)
1/3 cup(s) (27g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (180°C). Prepare a baking sheet with parchment paper and spray with a non-stick spray.
2
Soak cranberries in some hot water. Set aside.
3
In a bowl, add the bananas and mash with a fork until smooth.
4
Drain the cranberries and mix them in with the banana mash. Add in all remaining ingredients and mix until raspberries have broken down into the mixture.
5
Form dough into balls (use number of bars listed in serving size in the recipe details). Press balls, flattening them on the baking sheet and bake for about 15-20 mins. Let cool and serve.
2. Cucumber slices
15cal, 1p, 3c, 0f (per meal)
1 cucumber (8-1/4") (301g)
1
Slice cucumber into rounds and serve.