Meal Details
1. Cheesy broccoli quinoa egg muffins
754cal, 45p, 52c, 36f (per meal)
5 1/3 large (267g)
5 1/3 large (176g)
2 2/3 tsp (8g)
2 2/3 cup, shredded (301g)
5 1/3 cup chopped (485g)
1 3/4 cup (302g)
1/2 tbsp (5g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Cook the quinoa according to instructions on the package. Set aside.
2
Preheat oven to 400°F (200°C) and grease a muffin tin.
3
Whisk together the eggs, egg whites, garlic powder, Italian seasoning, and some salt and pepper. Add in all of the other ingredients including the quinoa and mix until well-combined.
4
Scoop mixture evenly into the muffin tins (check serving size in recipe details to see how many to fill). Bake for 20-25 minutes until fully cooked.
5
Meal prep note: Refrigerate or freeze any leftovers and microwave briefly to reheat.
