Meal Details
1. Cheesy broccoli quinoa egg muffins
659cal, 39p, 46c, 32f (per meal)
4 2/3 large (233g)
4 2/3 large (154g)
3/4 tbsp (7g)
2 1/3 cup, shredded (264g)
4 2/3 cup chopped (425g)
1 1/2 cup (264g)
1 tsp (4g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
Cook the quinoa according to instructions on the package. Set aside.
2
Preheat oven to 400°F (200°C) and grease a muffin tin.
3
Whisk together the eggs, egg whites, garlic powder, Italian seasoning, and some salt and pepper. Add in all of the other ingredients including the quinoa and mix until well-combined.
4
Scoop mixture evenly into the muffin tins (check serving size in recipe details to see how many to fill). Bake for 20-25 minutes until fully cooked.
5
Meal prep note: Refrigerate or freeze any leftovers and microwave briefly to reheat.
