Meal Details
1. Cheesy broccoli quinoa egg muffins
565cal, 34p, 39c, 27f (per meal)
4 large (200g)
4 large (132g)
2 tsp (6g)
2 cup, shredded (226g)
4 cup chopped (364g)
1 1/3 cup (226g)
1 tsp (4g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook the quinoa according to instructions on the package. Set aside.
2
Preheat oven to 400°F (200°C) and grease a muffin tin.
3
Whisk together the eggs, egg whites, garlic powder, Italian seasoning, and some salt and pepper. Add in all of the other ingredients including the quinoa and mix until well-combined.
4
Scoop mixture evenly into the muffin tins (check serving size in recipe details to see how many to fill). Bake for 20-25 minutes until fully cooked.
5
Meal prep note: Refrigerate or freeze any leftovers and microwave briefly to reheat.
