Meal Details
1. Cheesy broccoli quinoa egg muffins
471cal, 28p, 33c, 23f (per meal)
3 1/3 large (167g)
3 1/3 large (110g)
1/2 tbsp (5g)
1 2/3 cup, shredded (188g)
3 1/3 cup chopped (303g)
1 cup (189g)
1 tsp (3g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Cook the quinoa according to instructions on the package. Set aside.
2
Preheat oven to 400°F (200°C) and grease a muffin tin.
3
Whisk together the eggs, egg whites, garlic powder, Italian seasoning, and some salt and pepper. Add in all of the other ingredients including the quinoa and mix until well-combined.
4
Scoop mixture evenly into the muffin tins (check serving size in recipe details to see how many to fill). Bake for 20-25 minutes until fully cooked.
5
Meal prep note: Refrigerate or freeze any leftovers and microwave briefly to reheat.
2. Toast with butter and jelly
200cal, 6p, 25c, 7f (per meal)