Meal Details
1. Cheesy broccoli quinoa egg muffins
377cal, 22p, 26c, 18f (per meal)
2 2/3 large (133g)
2 2/3 large (88g)
1/2 tbsp (4g)
1 1/3 cup, shredded (151g)
2 2/3 cup chopped (243g)
14 tbsp (151g)
1/4 tbsp (2g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Cook the quinoa according to instructions on the package. Set aside.
2
Preheat oven to 400°F (200°C) and grease a muffin tin.
3
Whisk together the eggs, egg whites, garlic powder, Italian seasoning, and some salt and pepper. Add in all of the other ingredients including the quinoa and mix until well-combined.
4
Scoop mixture evenly into the muffin tins (check serving size in recipe details to see how many to fill). Bake for 20-25 minutes until fully cooked.
5
Meal prep note: Refrigerate or freeze any leftovers and microwave briefly to reheat.
2. Medium toasted bagel with butter
391cal, 11p, 53c, 14f (per meal)
