Meal Details
1. Oat bagels with almond butter
585 cals, 16p, 59c, 26f (per meal)
1/2 cup (128g)
1 tsp (3g)
1/3 cup (48g)
1/3 cup (80mL)
1 cup (244g)
2 2/3 cup(s) (216g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350F (180C) and line a baking sheet with parchment paper.
2
Add all ingredients (besides almond butter) to a food processor or blender and blend until combined yet chunky.
3
Take batter and form it with your hands into bagel-shaped rounds (form into number of bagels listed in the serving size information shown above) and bake on baking sheet for 12-15 minutes until done. Let cool and serve with almond butter)
2. Walnut almond trail mix
430 cals, 10p, 24c, 30f (per meal)
2/3 cup, chopped (78g)
2/3 cup, whole (95g)
1/3 cup (75g)
1/3 cup (not packed) (48g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.