Meal Details
1. Oat bagels with almond butter
587cal, 16p, 58c, 27f (per meal)
2 2/3 cup(s) (216g)
1 cup (244g)
1/3 cup (80mL)
1/3 cup (48g)
1 tsp (3g)
1/2 cup (128g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350F (180C) and line a baking sheet with parchment paper.
2
Add all ingredients (besides almond butter) to a food processor or blender and blend until combined yet chunky.
3
Take batter and form it with your hands into bagel-shaped rounds (form into number of bagels listed in the serving size information shown above) and bake on baking sheet for 12-15 minutes until done. Let cool and serve with almond butter)
2. Walnut almond trail mix
162cal, 4p, 9c, 11f (per meal)
4 tbsp, chopped (29g)
4 tbsp, whole (36g)
2 tbsp (28g)
2 tbsp (not packed) (18g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.
