Meal Details
Oat bagels with almond butter
1. Oat bagels with almond butter
585 cals, 16p, 59c, 26f (per meal)
  • ,
  • 1/2 cup (128g)
  • 1 tsp (3g)
  • 1/3 cup (48g)
  • 1/3 cup (80mL)
  • 1 cup (244g)
  • 2 2/3 cup(s) (216g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 350F (180C) and line a baking sheet with parchment paper.
    2
    Add all ingredients (besides almond butter) to a food processor or blender and blend until combined yet chunky.
    3
    Take batter and form it with your hands into bagel-shaped rounds (form into number of bagels listed in the serving size information shown above) and bake on baking sheet for 12-15 minutes until done. Let cool and serve with almond butter)
    Boiled eggs
    2. Boiled eggs
    275 cals, 25p, 1c, 19f (per meal)
  • ,
  • 16 large (800g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again