Meal Details

1. Oat bagels with almond butter
585 cals, 16p, 59c, 26f (per meal)
1/2 cup (128g)
1 tsp (3g)
1/3 cup (48g)
1/3 cup (80mL)
1 cup (244g)
2 2/3 cup(s) (216g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350F (180C) and line a baking sheet with parchment paper.
2
Add all ingredients (besides almond butter) to a food processor or blender and blend until combined yet chunky.
3
Take batter and form it with your hands into bagel-shaped rounds (form into number of bagels listed in the serving size information shown above) and bake on baking sheet for 12-15 minutes until done. Let cool and serve with almond butter)

2. Boiled eggs
275 cals, 25p, 1c, 19f (per meal)
16 large (800g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.