Meal Details
Oat bagels with almond butter
1. Oat bagels with almond butter
585 cals, 16p, 59c, 26f (per meal)
  • ,
  • 1/2 cup (128g)
  • 1 tsp (3g)
  • 1/3 cup (48g)
  • 1/3 cup (80mL)
  • 1 cup (244g)
  • 2 2/3 cup(s) (216g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 350F (180C) and line a baking sheet with parchment paper.
    2
    Add all ingredients (besides almond butter) to a food processor or blender and blend until combined yet chunky.
    3
    Take batter and form it with your hands into bagel-shaped rounds (form into number of bagels listed in the serving size information shown above) and bake on baking sheet for 12-15 minutes until done. Let cool and serve with almond butter)
    Mixed nuts
    2. Mixed nuts
    220 cals, 7p, 5c, 18f (per meal)
  • ,
  • 4 tbsp (34g)
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