Meal Details
1. Oat bagels with almond butter
292cal, 8p, 29c, 13f (per meal)
4 tbsp (64g)
4 dash (1g)
2 2/3 tbsp (24g)
2 2/3 tbsp (40mL)
1/2 cup (122g)
1 1/3 cup(s) (108g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350F (180C) and line a baking sheet with parchment paper.
2
Add all ingredients (besides almond butter) to a food processor or blender and blend until combined yet chunky.
3
Take batter and form it with your hands into bagel-shaped rounds (form into number of bagels listed in the serving size information shown above) and bake on baking sheet for 12-15 minutes until done. Let cool and serve with almond butter)
2. Grapefruit
59cal, 1p, 12c, 0f (per meal)
2 large (approx 4-1/2" dia) (664g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)