Meal Details
1. Oat bagels with almond butter
290 cals, 8p, 29c, 13f (per meal)
4 tbsp (64g)
4 dash (1g)
2 2/3 tbsp (24g)
2 2/3 tbsp (40mL)
1/2 cup (122g)
1 1/3 cup(s) (108g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350F (180C) and line a baking sheet with parchment paper.
2
Add all ingredients (besides almond butter) to a food processor or blender and blend until combined yet chunky.
3
Take batter and form it with your hands into bagel-shaped rounds (form into number of bagels listed in the serving size information shown above) and bake on baking sheet for 12-15 minutes until done. Let cool and serve with almond butter)
3. Carrots and hummus
80 cals, 3p, 7c, 3f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.