Meal Details
1. Creamy garlic shrimp & steak skillet
897cal, 63p, 5c, 70f (per meal)
1 2/3 lbs (756g)
1 1/4 cup (300mL)
3/8 cup(s) (mL)
6 2/3 tbsp (42g)
5 tsp (25mL)
1/4 cup (47g)
13 1/3 oz (378g)
3 1/3 clove(s) (10g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Season steaks with salt/pepper to taste.
2
Heat oil in skillet over medium-high heat. Sear the steaks for 4-5 minutes on each side or until desired doneness. Transfer to a plate.
3
Add half of the butter to the skillet and add the shrimp. Cook for about 2 minutes, until pink. Set aside.
4
Melt remaining butter in the skillet and add garlic. Cook for about a minute.
5
Add broth and cook until reduced to about half the volume. Reduce heat and add cream. Once simmering, add parmesan and season with salt/pepper to taste. While stirring, simmer until cheese is melted.
6
Add the shrimp back to the pan and mix with the parmesan mixture.
7
Top steaks with shrimp and serve.
2. Mixed vegetables
97cal, 4p, 13c, 1f (per meal)
4 cup (540g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.