Meal Details
1. Creamy garlic shrimp & steak skillet
717cal, 50p, 4c, 56f (per meal)
1 1/3 lbs (605g)
1 cup (240mL)
1/3 cup(s) (mL)
1/3 cup (33g)
4 tsp (20mL)
2 2/3 tbsp (38g)
2/3 lbs (302g)
2 2/3 clove(s) (8g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Season steaks with salt/pepper to taste.
2
Heat oil in skillet over medium-high heat. Sear the steaks for 4-5 minutes on each side or until desired doneness. Transfer to a plate.
3
Add half of the butter to the skillet and add the shrimp. Cook for about 2 minutes, until pink. Set aside.
4
Melt remaining butter in the skillet and add garlic. Cook for about a minute.
5
Add broth and cook until reduced to about half the volume. Reduce heat and add cream. Once simmering, add parmesan and season with salt/pepper to taste. While stirring, simmer until cheese is melted.
6
Add the shrimp back to the pan and mix with the parmesan mixture.
7
Top steaks with shrimp and serve.
2. Simple kale & avocado salad
230cal, 5p, 9c, 15f (per meal)
2 bunch (340g)
2 avocado(s) (402g)
2 small (116g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.