Meal Details
Grilled cheese with mushrooms
1. Grilled cheese with mushrooms
808cal, 36p, 63c, 41f (per meal)
  • 2 1/2 slice (3/4 oz ea) (53g)
  • 5 slice(s) (160g)
  • 2 1/2 tsp, ground (4g)
  • 1 1/4 tbsp (19mL)
  • 1 1/4 cup, chopped (88g)
  • Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
    1
    In a skillet over medium heat, add the oil, mushrooms, thyme, and salt and pepper to taste. Sauté until golden.
    2
    Put the cheese on one slice of bread and put the mushrooms on top.
    3
    Close the sandwich and put it back in the pan until cheese has melted and bread is toasty. Serve.
    4
    Note: To make in bulk, make all of the mushrooms and store in an air-tight container. Heat up and build the sandwich as usual when ready to eat.
    Sunflower seeds
    2. Sunflower seeds
    180cal, 9p, 2c, 14f (per meal)
  • 4 oz (113g)
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