Meal Details
Dal with rice
1. Dal with rice
540 cals, 17p, 50c, 27f (per meal)
  • 1 cup (192g)
  • 2 cup (480mL)
  • 1 cup(s) (237mL)
  • 1 small (70g)
  • 2 tsp (10mL)
  • 4 clove(s) (12g)
  • 1 tsp (3g)
  • 2 tsp (4g)
  • 1/2 tbsp (3g)
  • 1/2 cup (93g)
  • 1
    Cook rice according to package.
    2
    In a saucepan, add the water and coconut milk and bring to a simmer. Add the lentils and let cook for 20 minutes, covered. Add more water if needed.
    3
    Meanwhile, in a skillet, heat the oil and add in the oil and garlic and cook until soft. Add in the spices and stir for a minute or two. Set aside.
    4
    When lentils are done, add in onion mixture and stir until well-combined.
    5
    Serve over rice.
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