Meal Details

1. Vegan cheesy portabella pizzas

291cal, 9p, 25c, 14f (per meal)

Scale to: , 8 mushroom cap(s)

1 cup (260g)

1 tsp (5mL)

2 cup (224g)

1 tsp, ground (2g)

1 tsp (3g)

8 piece whole (1128g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Preheat oven to 400 F (200 C) and line a baking sheet with foil and grease the foil with the olive oil.

Place the mushroom caps on the sheet top-side down, and spoon the tomato sauce into each mushroom cap evenly.

Top each with the cheese and spices.

Bake 25 minutes until cheese melts.

2. Tomato cucumber salad

71cal, 2p, 7c, 3f (per meal)

Scale to:

1 tbsp (15mL)

1/2 medium whole (2-3/5" dia) (62g)

1/4 cucumber (8-1/4") (75g)

1/4 small (18g)

Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.

Mix ingredients together in a bowl and serve.

3. Soy milk

141cal, 12p, 3c, 8f (per meal)

Scale to: , 6 2/3 cup(s)

6 2/3 cup(s) (mL)