Meal Details

1. Vegan cheesy portabella pizzas

146cal, 5p, 13c, 7f (per meal)

Scale to: , 4 mushroom cap(s)

1/2 cup (130g)

1/2 tsp (3mL)

1 cup (112g)

4 dash, ground (1g)

4 dash (2g)

4 piece whole (564g)

Preheat oven to 400 F (200 C) and line a baking sheet with foil and grease the foil with the olive oil.

Place the mushroom caps on the sheet top-side down, and spoon the tomato sauce into each mushroom cap evenly.

Top each with the cheese and spices.

Bake 25 minutes until cheese melts.

2. Simple mixed greens and tomato salad

38cal, 1p, 3c, 2f (per meal)

Scale to:

3 cup (90g)

1/2 cup cherry tomatoes (75g)

3 tbsp (45mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.