Meal Details
1. Vegan cheesy portabella pizzas
146cal, 5p, 13c, 7f (per meal)
1/2 cup (130g)
1/2 tsp (3mL)
1 cup (112g)
4 dash, ground (1g)
4 dash (2g)
4 piece whole (564g)
1
Preheat oven to 400 F (200 C) and line a baking sheet with foil and grease the foil with the olive oil.
2
Place the mushroom caps on the sheet top-side down, and spoon the tomato sauce into each mushroom cap evenly.
3
Top each with the cheese and spices.
4
Bake 25 minutes until cheese melts.
2. Simple salad with tomatoes and carrots
98cal, 4p, 7c, 3f (per meal)
3 tbsp (45mL)
1 medium (61g)
2 hearts (1000g)
2 medium whole (2-3/5" dia) (246g)
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.