Meal Details

1. Strawberry apple spinach salad

84cal, 2p, 8c, 4f (per meal)

Scale to:

1 small (2-3/4" dia) (149g)

2 tbsp (30mL)

2 tbsp, sliced (12g)

3 cup(s) (90g)

1/2 pint (179g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Toss all ingredients together, except the vinaigrette.

Drizzle Vinaigrette over salad when serving.

2. Cottage cheese & honey

62cal, 7p, 7c, 1f (per meal)

Scale to: , 1 cup(s)

4 tsp (28g)

1 cup (226g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Serve cottage cheese in a bowl and drizzle with honey.