Meal Details

1. Protein bar

245 cals, 20p, 26c, 5f (per meal)

Scale to: , 1 bar

1 bar (50g)

2. Kefir

150 cals, 8p, 25c, 2f (per meal)

Scale to:

4 cup (960mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Pour into a glass and drink.

3. Pretzels

110 cals, 3p, 22c, 1f (per meal)

Scale to:

1 oz (28g)

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